The Bar Strength & Conditioning
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Classes will run ~45 mins; workouts will be more or less conditioning circuits and based on calisthenics aka bodyweight movements geared to get you fit and lean, while improving whole body control and strength.
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Monday Aug 17 @ 7PM
Tuesday Aug 18 @ 6PM
Thursday Aug 20 @ 6PM
Friday Aug 21 @ 7PM
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Home
About Us
OUR FACILITY
PRICING
APPLY TO BE A MEMBER
MEET THE TEAM
GYM WAIVER
SPOTLIGHT
REVIEWS
Contact